Randy3's Journal, 05 March 2013

Weigh In record (no journal entry) for 05 March 2013
206.8 lb Lost so far: 0 lb.    Still to go: 26.8 lb.    Diet followed reasonably well.

Diet Calendar Entry for 05 March 2013:
1476 kcal Fat: 104.59g | Prot: 96.63g | Carb: 30.60g.   Breakfast: Everyday Turkey Bacon, Fried Egg, Coffee (Brewed From Grounds) , Light Cranberry Juice, Extra Sharp Cheddar Cheese. Lunch: Pork Roast, Real Mayonnaise. Dinner: Roasted Broiled or Baked Chicken Leg, Roasted Broiled or Baked Chicken Thigh. Snacks/Other: Oil Popped White Popcorn. more...
on diet Randy3's own diet   losing 7.0 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



Randy3's weight history


Randy3's Recent Activity

Randy3's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

Dr JCO recorded a Weight Entry at 192.5 lb.
Delacroix recorded a Weight Entry at 203.9 lb.
philsusa1 recorded a Weight Entry at 199.4 lb.
scottlewis recorded a Weight Entry at 227.0 lb.
Vahappydays updated their Food Diary.
rickycarlson updated their Exercise Diary.
cleverbarb recorded a Weight Entry at 149.2 lb.
pfiesta44 recorded a Weight Entry at 205.0 lb.