Randy3's Journal, 05 March 2013

Weigh In record (no journal entry) for 05 March 2013
206.8 lb Lost so far: 0 lb.    Still to go: 26.8 lb.    Diet followed reasonably well.

Diet Calendar Entry for 05 March 2013:
1476 kcal Fat: 104.59g | Prot: 96.63g | Carb: 30.60g.   Breakfast: Everyday Turkey Bacon, Light Cranberry Juice, Extra Sharp Cheddar Cheese, Coffee (Brewed From Grounds) , Fried Egg. Lunch: Real Mayonnaise, Pork Roast. Dinner: Roasted Broiled or Baked Chicken Thigh, Roasted Broiled or Baked Chicken Leg. Snacks/Other: Oil Popped White Popcorn. more...
on diet Randy3's own diet  

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