Weigh In record (no journal entry) for 04 March 2013
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209.2 lb
Lost so far: 11.2 lb.
Still to go: 32.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 March 2013:
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1126 kcal
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Fat: 42.76g | Prot: 54.82g | Carb: 128.47g.
Breakfast: Milch 1,5% Fett, Kaffee (Gemahlen). Lunch: Mildessa Mildes Weinsauerkraut, Gebratenes Schweinekotelett, Duplo, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht). Dinner: Braeburn Äpfeln. Snacks/Other: der Grosse Bauer 0,1 % Fett Kirsche. more...
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losing 3.1 lb a week
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