Weigh In record (no journal entry) for 03 March 2013
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209.7 lb
Lost so far: 10.8 lb.
Still to go: 33.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 March 2013:
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891 kcal
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Fat: 39.70g | Prot: 40.93g | Carb: 87.76g.
Lunch: Duplo, Vom Winde Verweht, Gebratenes Schweinekotelett, Mildessa Mildes Weinsauerkraut, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht). Snacks/Other: der Grosse Bauer 0,1 % Fett Kirsche. more...
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losing 3.1 lb a week
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