Weigh In record (no journal entry) for 04 March 2013
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205.6 lb
Lost so far: 14.4 lb.
Still to go: 5.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 March 2013:
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1577 kcal
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Fat: 52.32g | Prot: 62.21g | Carb: 203.06g.
Breakfast: Jumbo Whole Rolled Oats, Skimmed Milk, Heavy Cream (Double Cream), Granulated Sugar Organic. Lunch: Emmental Slices, Mint, Wafer Thin Honey Roast Ham, Fat Free Yoghurt Drink, Deli Wrap. Dinner: Madagascan Vanilla Custard, Bramley Apple Crumble, Green Cabbage, Red Wine Cook in Sauce, Pork Loin (Whole, Lean Only), White Rice (Short-Grain) . Snacks/Other: Liquorice Allsorts, Nice Biscuits. more...
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2272 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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steady weight
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