Weigh In record (no journal entry) for 04 March 2013
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173.9 lb
Lost so far: 0 lb.
Still to go: 19.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 March 2013:
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2700 kcal
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Fat: 82.84g | Prot: 119.84g | Carb: 367.01g.
Breakfast: Cornflakes, Choco-Müsli, Fettarme Milch, Fettarme Milch, Choco-Müsli, Cornflakes. Lunch: High Protein Bar 35% Schoko-Crisp, Proteinplus Low Carb. Dinner: Die Ofenfrische Salami. more...
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2908 kcal
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Activities & Exercise:
Housework - 45 minutes, Circuit Training - 1 hour and 20 minutes, Sitting - 3 hours, Walking (moderate) - 3/mph - 1 hour, Driving - 1 hour, Sleeping - 8 hours, Resting - 8 hours and 55 minutes. more...
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gaining 3.1 lb a week
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