Fatty_Mcgee's Journal, 03 March 2013

Weigh In record (no journal entry) for 03 March 2013
196.0 lb Lost so far: 60.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 03 March 2013:
2095 kcal Fat: 115.27g | Prot: 189.69g | Carb: 89.72g.   Breakfast: Pure Irish Butter Unsalted, Myofusion Elite Protein Series, Chia Seeds, MCT Oil, Coffee (Brewed From Grounds) , Kale , Celery , Spinach . Lunch: Wild Atlantic Salmon, Egg, Carrots. Dinner: Wild atlantic, Organic whole chicken, Instant White Rice. Snacks/Other: Myofusion Elite Protein Series. more...
on diet Fatty_Mcgee's own diet   losing 2.0 lb a week

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