Weigh In record (no journal entry) for 03 March 2013
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196.0 lb
Lost so far: 60.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 March 2013:
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2095 kcal
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Fat: 115.27g | Prot: 189.69g | Carb: 89.72g.
Breakfast: Spinach , Pure Irish Butter Unsalted, Myofusion Elite Protein Series, MCT Oil, Coffee (Brewed From Grounds) , Kale , Celery , Chia Seeds. Lunch: Egg, Carrots, Wild Atlantic Salmon. Dinner: Organic whole chicken, Wild atlantic, Instant White Rice. Snacks/Other: Myofusion Elite Protein Series. more...
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losing 10.9 lb a week
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Fatty_Mcgee's weight history
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