Weigh In record (no journal entry) for 01 March 2013
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199.1 lb
Lost so far: 56.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 March 2013:
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2466 kcal
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Fat: 124.82g | Prot: 259.26g | Carb: 99.50g.
Breakfast: Spinach, Pure Irish Butter Unsalted, Myofusion Elite Protein Series, MCT Oil, Coffee (Brewed From Grounds) , Kale , Celery . Lunch: Instant White Rice, Broccoli (Chopped, Frozen) , Chicken Breast. Dinner: Florida Avocados, Chicken Breast. Snacks/Other: Broccoli (Chopped, Frozen) , Myofusion Elite Protein Series, Break-Free 100% Liquid Egg Whites, Egg, Chicken Breast. more...
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steady weight
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