Weigh In record (no journal entry) for 20 March 2013
|
195.3 lb
Lost so far: 60.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 20 March 2013:
|
2618 kcal
|
Fat: 179.39g | Prot: 205.67g | Carb: 66.59g.
Breakfast: Coffee, MCT Oil, Pure Irish Butter. Lunch: Pure Irish butter, Broccoli (Chopped, Frozen) , Organic Grass Fed Ground Beef (93% Lean / 7% Fat). Dinner: Sunspire organic baking bar, So Delicious Almond Milk, Mashed Cauliflower, Wild Atlantic Salmon. Snacks/Other: Almond Butter, Almonds, Chicken breast, Egg, MCT Oil, Avocados , Myofusion Elite Protein Series, Break-Free 100% Liquid Egg Whites. more...
|
losing 0.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Fatty_Mcgee's weight history
|