Weigh In record (no journal entry) for 05 August 2010
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151.8 lb
Lost so far: 11.6 lb.
Still to go: 6.8 lb.
Diet followed 100%.
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Diet Calendar Entries for 05 August 2010:
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766 kcal
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Fat: 42.55g | Prot: 30.66g | Carb: 70.81g.
Breakfast: Powdered Creamer, Coffee, brown egg, blue cheese crumbles, fresh spinach. Lunch: Cream Cheese, flour tortilla, THAI STEAK SALAD. Snacks/Other: apple, Lucy & Mom's Bean Salad. more...
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2256 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 1 hour, Resting - 7 hours, Desk Work - 8 hours, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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Monique 1's weight history
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