newleaf12's Journal, 03 March 2013

Started water pills back up last night and "water weight" came off... Hit the bathroom a few times over the night
204.0 lb Lost so far: 3.0 lb.    Still to go: 54.0 lb.    Diet followed reasonably well.
on diet Medifast  


Hi new leaf, just wanted to welcome you to fatsecret/medifast. I saw your post and wanted to pass along some information. I would not worry too much about water weight as far as dieting. I have been using both a professional body composition scale at a clinic and have one at home. Through my 100 lbs of weight loss my remainder (X) from body fat + muscle + (X) = total weight over the last year has been 1 - 2.5 lbs from start to finish. I used to use a sauna and think that part of my journey would be to lose water weight but now view differently. I would focus on learning how low carb and in particular medifast diet works. 1. Make sure you don't cheat on in jesting carbs off plan. 2. Drink lots of water it really helps move all forms of waste, metabolically beneficial and (counter intuitively) actually helps get rid of retained water. =) I do have more great things to share if you are ready, just send me a friend request here. 
04 Mar 13 by member: ardcarmvk


Submit a Comment

You must  sign in to submit a comment

Other Related Links



Other Journals for Medifast

newleaf12's weight history

newleaf12's Recent Activity

newleaf12's Own Activity

No recent activity.

newleaf12's Buddies

No recent activity.

Medifast Recent Activity

mammasix recorded a Weigh In at 156.0 lb.
GarlandGirl recorded a Weigh In at 218.4 lb.
raitchison recorded a Weigh In at 208.0 lb.
Shawn007Skinny recorded a Journal Entry.
skinnyjinny recorded a Weigh In at 150.4 lb.
mhovastak updated their Food Diary.
bp4rotts recorded a Weigh In at 149.5 lb.
Dzewski recorded a Weigh In at 274.8 lb.