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ardcarmvk

Start Weight:	(26 Dec 11) 285.0 lb
Current Weight:	(02 Apr 13) 198.0 lb
Goal Weight:	185.0 lb

following: Medifast
performance: gaining 1.5 lb a week

FatSecret member since: 28 Feb 09

ardcarmvk's Weight History

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ardcarmvk's buddies

	cayo12 on diet Medifast
	not sharing weight

	doakrh on diet Medifast
	last weighin: losing 3.7 lb a week

	Desteni1980 on diet Medifast
	last weighin: steady

	Cnapper on diet Medifast
	last weighin: losing 2.3 lb a week

ardcarmvk has 4 buddies

1 published recipe

ardcarmvk's cookbook

cals: 119kcal | fat: 10.51g | carbs: 6.36g | prot: 0.00g

Maple Balsamic Vinaigrette Dressing

Classic maple balsamic vinaigrette dressing.

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ardcarmvk's journal

(1 comment)

10 February 2013

1.8 lbs to go I am so psyched. I hope to get that by next week monday after my backpacking trip next weekend.

on diet Medifast losing 2.2 lb a week

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27 January 2013

Yeaaaaa 180s for the first time in about 20 years!!!! I actually was 190 and I pulled some weeds in the yard to get my self dipped below. =P

on diet Medifast losing 1.7 lb a week

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ardcarmvk's Recent Food & Exercise

	2 cups Cooked Cauliflower (Fat Not Added in Cooking)
	3 oz , boneless, cooked Chicken Breast
	3 cups , shredded or chopped Mixed Salad Greens
	Racquetball
	Housework
	Housework

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ardcarmvk's Groups

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