Jeff61's Journal, 03 March 2013

Weigh In record (no journal entry) for 03 March 2013
206.0 lb Lost so far: 0 lb.    Still to go: 21.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 03 March 2013:
1405 kcal Fat: 61.41g | Prot: 78.27g | Carb: 88.36g.   Breakfast: Natural Cheese, Grapefruit, Carbmaster Strawberry Banana Yogurt. Lunch: Extra Large Egg, Light Butter with Canola Oil, Tomatoes, Feta Cheese. Dinner: Olive Oil, Broccoli, Sockeye Salmon, Tiramisu, Asiago Cheese Artisan Bread, Basil & Herb Pearled Couscous Mix. Snacks/Other: Tequila, Pomegranate Blueberry Juice. more...
2521 kcal Activities & Exercise: Housework - 1 hour, Desk Work - 2 hours, Resting - 13 hours, Sleeping - 8 hours. more...
on diet Jeff61's own diet   gaining 0.5 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Jeff61's own diet



Jeff61's weight history


Jeff61's Recent Activity

Jeff61's Own Activity

No recent activity.

Jeff61's Buddies

No recent activity.

Other Member Diet Recent Activity

Bossie Liezel recorded a Journal Entry and a Weigh In at 207.0 lb.
nedgehammer recorded a Weigh In at 255.4 lb.
cammy3 recorded a Weigh In at 163.1 lb.
Ferry Fan recorded a Weigh In at 182.0 lb.
Ijichi recorded a Weigh In at 221.6 lb.
Arian0416 commented on JoelPH's Weigh In.
Las Vegas Linda updated their Exercise Diary.
latamangeshkar recorded a Weigh In at 152.1 lb.