Weigh In record (no journal entry) for 03 March 2013
|
206.0 lb
Lost so far: 0 lb.
Still to go: 21.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 03 March 2013:
|
1405 kcal
|
Fat: 61.41g | Prot: 78.27g | Carb: 88.36g.
Breakfast: Grapefruit, Natural Cheese, Carbmaster Strawberry Banana Yogurt. Lunch: Light Butter with Canola Oil, Extra Large Egg, Feta Cheese, Tomatoes. Dinner: Asiago Cheese Artisan Bread, Tiramisu, Olive Oil, Broccoli, Sockeye Salmon, Basil & Herb Pearled Couscous Mix. Snacks/Other: Tequila, Pomegranate Blueberry Juice. more...
|
|
2521 kcal
|
Activities & Exercise:
Housework - 1 hour, Desk Work - 2 hours, Resting - 13 hours, Sleeping - 8 hours. more...
|
losing 21.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Jeff61's weight history
|