Jeff61's Journal, 03 March 2013

Weigh In record (no journal entry) for 03 March 2013
206.0 lb Lost so far: 0 lb.    Still to go: 21.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 03 March 2013:
1405 kcal Fat: 61.41g | Prot: 78.27g | Carb: 88.36g.   Breakfast: Carbmaster Strawberry Banana Yogurt, Natural Cheese, Grapefruit. Lunch: Tomatoes, Feta Cheese, Extra Large Egg, Light Butter with Canola Oil. Dinner: Basil & Herb Pearled Couscous Mix, Sockeye Salmon, Broccoli, Olive Oil, Tiramisu, Asiago Cheese Artisan Bread. Snacks/Other: Pomegranate Blueberry Juice, Tequila. more...
2521 kcal Activities & Exercise: Housework - 1 hour, Desk Work - 2 hours, Resting - 13 hours, Sleeping - 8 hours. more...
on diet Jeff61's own diet   losing 21.0 lb a week



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