Jeff61's Journal, 03 March 2013

Weigh In record (no journal entry) for 03 March 2013
206.0 lb Lost so far: 0 lb.    Still to go: 21.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 03 March 2013:
1405 kcal Fat: 61.41g | Prot: 78.27g | Carb: 88.36g.   Breakfast: Carbmaster Strawberry Banana Yogurt, Natural Cheese, Grapefruit. Lunch: Tomatoes, Feta Cheese, Extra Large Egg, Light Butter with Canola Oil. Dinner: Basil & Herb Pearled Couscous Mix, Sockeye Salmon, Broccoli, Olive Oil, Tiramisu, Asiago Cheese Artisan Bread. Snacks/Other: Pomegranate Blueberry Juice, Tequila. more...
2521 kcal Activities & Exercise: Housework - 1 hour, Desk Work - 2 hours, Resting - 13 hours, Sleeping - 8 hours. more...
on diet Jeff61's own diet   losing 21.0 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



Jeff61's weight history


Jeff61's Recent Activity

Jeff61's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

리ㄹl recorded a Journal Entry.
etheriau_test2 recorded a Weight Entry at 155.3 lb.
marshakanady recorded a Journal Entry.
warwicktetlow recorded a Weight Entry at 152.1 lb.
TheFlowerLady recorded a Weight Entry at 236.0 lb.
wright2018 commented on Mariah Nichols's Weight Entry.
Admatt recorded a Weight Entry at 235.9 lb.
Jasper Mae updated their Food Diary.