Jeff61's Journal, 03 March 2013

Weigh In record (no journal entry) for 03 March 2013
206.0 lb Lost so far: 0 lb.    Still to go: 21.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 03 March 2013:
1405 kcal Fat: 61.41g | Prot: 78.27g | Carb: 88.36g.   Breakfast: Carbmaster Strawberry Banana Yogurt, Natural Cheese, Grapefruit. Lunch: Tomatoes, Feta Cheese, Extra Large Egg, Light Butter with Canola Oil. Dinner: Basil & Herb Pearled Couscous Mix, Sockeye Salmon, Broccoli, Olive Oil, Tiramisu, Asiago Cheese Artisan Bread. Snacks/Other: Pomegranate Blueberry Juice, Tequila. more...
2521 kcal Activities & Exercise: Housework - 1 hour, Desk Work - 2 hours, Resting - 13 hours, Sleeping - 8 hours. more...
on diet Jeff61's own diet   losing 21.0 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



Jeff61's weight history


Jeff61's Recent Activity

Jeff61's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

chrisw77 supported SoCalPam's Journal Entry.
Phil commented on kscottonc's Journal Entry.
sgkrown supported their Journal Entry.
justin diehl supported Ange1s_Dont_Eat's Journal Entry.
Sapphire Gemini commented on their Journal Entry.
Ann Rouette01 recorded a Weight Entry at 146.7 lb.
tjborgman recorded a Weight Entry at 175.4 lb.
DasMetu96 commented on Ange1s_Dont_Eat's Journal Entry.