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Jeff61
Start Weight:
(24 Jun 12) 201.0 lb
Current Weight:
(20 May 13) 184.5 lb
Goal Weight:
185.0 lb
following:
Jeff61's own diet
performance:
losing 1.7 lb a week
FatSecret member since: 08 Jun 10
Jeff61's Weight History
view Jeff61's complete history
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Jeff61's journal
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25 June 2012
Feeling good!
on diet
Jeff61's own diet
add comment
09 April 2012
OK, this really sucks.
on diet
Jeff61's own diet
gaining 0.4 lb a week
view complete journal
Jeff61's Recent Food & Exercise
3 large egg white Cooked Egg White
3/4
oz
Dry Roasted Unsalted Almonds
1
medium whole
Tomatoes
Walking (slow) - 2/mph
Desk Work
Calisthenics (light, e.g. home exercise)
view diet calendar
Jeff61's Recent Activity
Jeff61's
own activity
recorded a
weigh in
at 184.5 lb.
recorded a
weigh in
at 187.2 lb.
recorded a
weigh in
at 186.0 lb.
recorded a
weigh in
at 189.0 lb.
Jeff61's
Buddies
No recent activity.
Other Member Diet Recent Activity
coynemoney
updated their
Food Diary
.
mrspackrat
replied to
femmeslim
's post -
Insulin Resistance Diet - Best kept secret out there
.
KingCam
recorded a
weigh in
at 176.0 lb.
BNFineGirl
recorded a
journal
.
Helsr
recorded a
weigh in
at 150.1 lb.
Donwnstd
recorded a
weigh in
at 184.8 lb.
melodyilian
updated their
Exercise Diary
.
wilsonse
recorded a
weigh in
at 122.0 lb.
Jeff61's Weight History