Weigh In record (no journal entry) for 02 March 2013
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209.0 lb
Lost so far: 0 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 March 2013:
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1237 kcal
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Fat: 18.38g | Prot: 102.40g | Carb: 168.59g.
Breakfast: Coconut Creme Pie Yogurt, Fat Free Skim Milk with Vitamins A & D, Instant Oatmeal - Cranberry Honey Multigrain. Lunch: Turkey Breast Salad, Fat Free Italian Salad Dressing, Pomegranate Blueberry Juice. Dinner: Black Bean and Corn Salsa, Flame Grilled Chicken Breast, Skinless, Multi Grain Low in Carbs Gourmet Tortillas, the fresh market mexican mix. Snacks/Other: Grapefruit, Blackberries, Rice Cakes - White Cheddar. more...
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2409 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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gaining 1.4 lb a week
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