Weigh In record (no journal entry) for 05 August 2010
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206.8 lb
Lost so far: 21.4 lb.
Still to go: 31.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 August 2010:
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1952 kcal
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Fat: 58.46g | Prot: 111.54g | Carb: 245.23g.
Breakfast: Butter (Salted) , English Muffin, Coffee, Cream (Half & Half) , Diced Ham, Green Peppers, Onions, 100% Liquid Egg Whites. Lunch: Fat Free Dijon Honey Mustard Dressing, seasoned chicken, crouton, cucumber, romaine lettuce. Dinner: Pad See Ew with Chicken. more...
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2434 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 15 minutes, Walking (moderate) - 3/mph - 15 minutes, Resting - 18 hours and 30 minutes, Sleeping - 5 hours. more...
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losing 5.6 lb a week
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