Weigh In record (no journal entry) for 05 August 2010
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155.0 lb
Lost so far: 0.0 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 August 2010:
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2353 kcal
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Fat: 64.09g | Prot: 119.51g | Carb: 334.82g.
Breakfast: Instant Oatmeal - Peaches & Cream, 45 Cal Whole Wheat Bread with Honey Flavor, Original 99% Fat Free Peach Yogurt, Peanut Butter. Lunch: Garden-Fresh Salad without Croutons, Minestrone Soup, Breadstick (with Garlic-Butter Spread). Dinner: Beef Cube Steak, grilled mushrooms and onions, Three Bean Salad. Snacks/Other: 2% Reduced Fat Chocolate Milk, Bananas, Chocolate Protein Shake, apples, Chewy Lowfat Granola Bars - Peanut Butter Chocolate Chip. more...
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3240 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 1 hour and 20 minutes, Housework - 1 hour and 10 minutes, Driving - 30 minutes, Desk Work - 6 hours, Standing - 6 hours, Sleeping - 5 hours, Resting - 4 hours. more...
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gaining 0.9 lb a week
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