bei113's Journal, 02 March 2013

Weigh In record (no journal entry) for 02 March 2013
104.7 lb Lost so far: 0.7 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 02 March 2013:
1554 kcal Fat: 65.12g | Prot: 61.22g | Carb: 175.70g.   Breakfast: Oats 2 Go Original, Cereal Topper - Raisin & Cinnamon Apple, Hazelnut Milk. Lunch: Instant Pad Thai, Fried Egg. Dinner: Breaded Cod Fish Cakes, Chicken Leg Meat and Skin (Roasted, Cooked), Hazelnut Milk, Pancake - Lotus, Tartare Sauce. Snacks/Other: High Bake Water Biscuits, Mini Bunny. more...
1631 kcal Activities & Exercise: Shopping - 25 minutes, Desk Work - 15 minutes, Housework - 15 minutes, Standing - 7 hours and 5 minutes, Sitting - 4 hours and 5 minutes, Resting - 1 hour, Sleeping - 10 hours and 55 minutes. more...
on diet bei113's own diet   steady weight

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