Weigh In record (no journal entry) for 05 August 2010
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163.0 lb
Lost so far: 7.0 lb.
Still to go: 28.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 August 2010:
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1105 kcal
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Fat: 15.73g | Prot: 60.29g | Carb: 162.50g.
Breakfast: Milk, Protein Powder Chocolate. Lunch: Side Salad, Ketchup, Sandwich Thins, Reduced Fat Swiss, Morning Star Spicy Black Bean Burger, Grapes. Dinner: Jello Chocolate Pudding. more...
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losing 2.3 lb a week
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kellykins's weight history
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