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http://eatthis.menshealth.com/content/8-perfect-fitness-foods?article=3&page=1
That is the 'Eat this, not that' website. Lots of great articles on swaps and what people should be eating. I linked it to the fitness foods because that is what is important to me, but I love all the articles.
Diet Calendar Entries for 04 August 2010:
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1346 kcal
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Fat: 34.73g | Prot: 84.37g | Carb: 189.04g.
Breakfast: Protein Powder Chocolate, Milk. Lunch: Peanut Butter Crackers. Dinner: 25% Reduced Fat Swiss, Carrots, Grapes, Sliced Ham, Sandwich Thins. Snacks/Other: Del Monte, Sharp Cheddar, 25% Reduced Fat Swiss. more...
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2648 kcal
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Activities & Exercise:
Running - 6/mph - 20 minutes, Standing - 7 hours and 30 minutes, Resting - 8 hours and 10 minutes, Sleeping - 8 hours. more...
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