kellykins's Journal, 21 November 2010

163.0 lb Lost so far: 7.0 lb.    Still to go: 28.0 lb.    Diet followed N/A.

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1311 kcal

Fat: 55.93g | Prot: 49.96g | Carb: 152.57g.   Breakfast: Whole Wheat Bread. Lunch: wendys spicy chicken nuggets, wendys fries, double stack. more...

2136 kcal

Activities & Exercise: Driving - 31 minutes, Standing - 4 hours, Resting - 11 hours and 29 minutes, Sleeping - 8 hours. more...