beachgirl1023's Journal, 05 January 2013

Weigh In record (no journal entry) for 05 January 2013
212.5 lb Lost so far: 0 lb.    Still to go: 32.5 lb.    Diet followed N/A.

Diet Calendar Entries for 05 January 2013:
1272 kcal Fat: 54.62g | Prot: 109.65g | Carb: 93.00g.   Breakfast: light mayo, rotisserie chicken boar's head, arnold sandwich thins, sargento ultra thin swiss. Lunch: slow cooker onion soup, chow mein noodles, bok choy, broccoli, shrimp, egg drop soup. Dinner: spaghetti squash, shrimp, olivio, grape tomatoes, spinach, olive oil. more...
2500 kcal Activities & Exercise: Conditioning exercise (health club) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for beachgirl1023's own diet



beachgirl1023's weight history


beachgirl1023's Recent Activity

beachgirl1023's Own Activity

No recent activity.

beachgirl1023's Buddies

No recent activity.

Other Member Diet Recent Activity

djs2512 recorded a Weigh In at 182.0 lb.
xDarKnight recorded a Weigh In at 150.1 lb.
Khikha2 updated their Food Diary.
Jaume Roige recorded a Weigh In at 175.5 lb.
mehwishmoon recorded a Weigh In at 143.3 lb.
ChrisComedy supported johnmarth's Journal Entry.
MalibuBaby recorded a Weigh In at 260.2 lb.
nimoissansvous recorded a Weigh In at 172.6 lb.