Weigh In record (no journal entry) for 05 January 2013
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212.5 lb
Lost so far: 0 lb.
Still to go: 32.5 lb.
Diet followed N/A.
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Diet Calendar Entries for 05 January 2013:
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1272 kcal
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Fat: 54.62g | Prot: 109.65g | Carb: 93.00g.
Breakfast: light mayo, rotisserie chicken boar's head, sargento ultra thin swiss, arnold sandwich thins. Lunch: bok choy, broccoli, slow cooker onion soup, egg drop soup, shrimp, chow mein noodles. Dinner: grape tomatoes, shrimp, olivio, olive oil, spaghetti squash, spinach. more...
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2500 kcal
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Activities & Exercise:
Conditioning exercise (health club) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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