beachgirl1023's Journal, 05 January 2013

Weigh In record (no journal entry) for 05 January 2013
212.5 lb Lost so far: 0 lb.    Still to go: 32.5 lb.    Diet followed N/A.

Diet Calendar Entries for 05 January 2013:
1272 kcal Fat: 54.62g | Prot: 109.65g | Carb: 93.00g.   Breakfast: rotisserie chicken boar's head, sargento ultra thin swiss, light mayo, arnold sandwich thins. Lunch: egg drop soup, chow mein noodles, shrimp, broccoli, bok choy, slow cooker onion soup. Dinner: grape tomatoes, shrimp, spinach, spaghetti squash, olivio, olive oil. more...
2500 kcal Activities & Exercise: Conditioning exercise (health club) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...



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