beachgirl1023's Journal, 05 January 2013

Weigh In record (no journal entry) for 05 January 2013
212.5 lb Lost so far: 0 lb.    Still to go: 32.5 lb.    Diet followed N/A.

Diet Calendar Entries for 05 January 2013:
1272 kcal Fat: 54.62g | Prot: 109.65g | Carb: 93.00g.   Breakfast: light mayo, rotisserie chicken boar's head, sargento ultra thin swiss, arnold sandwich thins. Lunch: bok choy, broccoli, slow cooker onion soup, egg drop soup, shrimp, chow mein noodles. Dinner: grape tomatoes, shrimp, olivio, olive oil, spaghetti squash, spinach. more...
2500 kcal Activities & Exercise: Conditioning exercise (health club) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for beachgirl1023's own diet



beachgirl1023's weight history


beachgirl1023's Recent Activity

beachgirl1023's Own Activity

No recent activity.

beachgirl1023's Buddies

No recent activity.

Other Member Diet Recent Activity

lisamays recorded a Weigh In at 200.0 lb.
NatashaChiara supported nastaciasmith's Journal Entry.
ehazel02 updated their Food Diary.
LaniZ recorded a Weigh In at 121.2 lb.
ShyGuy commented on DarleneW101's Journal Entry.
johanhorn recorded a Weigh In at 196.0 lb.
izzypup68 commented on glen's Journal Entry.
Sunny day 2015 recorded a Weigh In at 145.5 lb.