beachgirl1023's Journal, 05 January 2013

Weigh In record (no journal entry) for 05 January 2013
212.5 lb Lost so far: 0 lb.    Still to go: 32.5 lb.    Diet followed N/A.

Diet Calendar Entries for 05 January 2013:
1272 kcal Fat: 54.62g | Prot: 109.65g | Carb: 93.00g.   Breakfast: rotisserie chicken boar's head, sargento ultra thin swiss, light mayo, arnold sandwich thins. Lunch: egg drop soup, chow mein noodles, shrimp, broccoli, bok choy, slow cooker onion soup. Dinner: grape tomatoes, shrimp, spinach, spaghetti squash, olivio, olive oil. more...
2500 kcal Activities & Exercise: Conditioning exercise (health club) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



beachgirl1023's weight history


beachgirl1023's Recent Activity

beachgirl1023's Own Activity

No recent activity.

beachgirl1023's Buddies

No recent activity.

Other Member Diet Recent Activity

damfig recorded a Weight Entry at 191.5 lb.
Fabi Coradini recorded a Weight Entry at 147.7 lb.
KarolCuka recorded a Weight Entry at 135.8 lb.
mother mia updated their Food Diary.
etheriau_test2 recorded a Weight Entry at 155.3 lb.
glen commented on jade kallie's Weight Entry.
KingHo recorded a Weight Entry at 187.2 lb.
Ubertoast recorded a Weight Entry at 186.0 lb.