beachgirl1023's Journal, 05 January 2013

Weigh In record (no journal entry) for 05 January 2013
212.5 lb Lost so far: 0 lb.    Still to go: 32.5 lb.    Diet followed N/A.

Diet Calendar Entries for 05 January 2013:
1272 kcal Fat: 54.62g | Prot: 109.65g | Carb: 93.00g.   Breakfast: rotisserie chicken boar's head, sargento ultra thin swiss, light mayo, arnold sandwich thins. Lunch: egg drop soup, chow mein noodles, shrimp, broccoli, bok choy, slow cooker onion soup. Dinner: grape tomatoes, shrimp, spinach, spaghetti squash, olivio, olive oil. more...
2500 kcal Activities & Exercise: Conditioning exercise (health club) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for beachgirl1023's own diet



beachgirl1023's weight history


beachgirl1023's Recent Activity

beachgirl1023's Own Activity

No recent activity.

beachgirl1023's Buddies

No recent activity.

Other Member Diet Recent Activity

gangazumba recorded a Weigh In at 196.4 lb.
tjborgman recorded a Weigh In at 167.6 lb.
curlycherylann recorded a Weigh In at 139.6 lb.
aloree recorded a Weigh In at 127.2 lb.
233matt233 recorded a Weigh In at 186.8 lb.
tbot recorded a Weigh In at 146.6 lb.
mlj2 recorded a Weigh In at 142.0 lb.
NavymomT supported mercka's Weigh In.