beachgirl1023's Journal, 05 January 2013

Weigh In record (no journal entry) for 05 January 2013
212.5 lb Lost so far: 0 lb.    Still to go: 32.5 lb.    Diet followed N/A.

Diet Calendar Entries for 05 January 2013:
1272 kcal Fat: 54.62g | Prot: 109.65g | Carb: 93.00g.   Breakfast: light mayo, rotisserie chicken boar's head, arnold sandwich thins, sargento ultra thin swiss. Lunch: slow cooker onion soup, shrimp, broccoli, bok choy, egg drop soup, chow mein noodles. Dinner: spaghetti squash, olive oil, spinach, shrimp, olivio, grape tomatoes. more...
2500 kcal Activities & Exercise: Conditioning exercise (health club) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for beachgirl1023's own diet



beachgirl1023's weight history


beachgirl1023's Recent Activity

beachgirl1023's Own Activity

No recent activity.

beachgirl1023's Buddies

No recent activity.

Other Member Diet Recent Activity

vwgti337 recorded a Weigh In at 164.0 lb.
stephanie326 recorded a Weigh In at 226.0 lb.
RobynByrd1971 supported BrenIL1's Journal Entry.
juniep recorded a Journal Entry and a Weigh In at 135.0 lb.
ShyGuy commented on Rindaloo's Journal Entry.
NotAWatcher updated their Food Diary.
wholefoodnut commented on jmb3450's Journal Entry.
moemike recorded a Weigh In at 170.4 lb.