monras's Journal, 23 January 2013

Weigh In record (no journal entry) for 23 January 2013
126.0 lb Lost so far: 1.0 lb.    Still to go: 8.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 23 January 2013:
1404 kcal Fat: 39.21g | Prot: 66.36g | Carb: 208.26g.   Breakfast: Plain Greek Yogurt (Oikos) - whole mill, Real Apples and Cinnamon Instant Oatmeal, Sugar Free Maple & Brown Sugar Instant Oatmeal. Lunch: Hamburger Buns, Country Dijon Mustard, 2% Milk Mexican Four Cheese Blend, Deli Shaved Honey Turkey, Apples, Spinach. Dinner: Lentils, Bell Peppers, Spinach, Green Snap Beans, Egg Substitute, Ramen Noodle Soup - Creamy Chicken Flavor. Snacks/Other: Pineapple, Coffee Creamer - Caramel, Coffee (Brewed From Grounds). more...
1580 kcal Activities & Exercise: Resting - 8 hours and 39 minutes, Sleeping - 8 hours, Sitting - 7 hours and 1 minute, Walking (slow) - 2/mph - 20 minutes. more...
on diet monras's own diet   losing 0.6 lb a week



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