monras's Journal, 23 January 2013

Weigh In record (no journal entry) for 23 January 2013
126.0 lb Lost so far: 1.0 lb.    Still to go: 8.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 23 January 2013:
1404 kcal Fat: 39.21g | Prot: 66.36g | Carb: 208.26g.   Breakfast: Sugar Free Maple & Brown Sugar Instant Oatmeal, Real Apples and Cinnamon Instant Oatmeal, Plain Greek Yogurt (Oikos) - whole mill. Lunch: Deli Shaved Honey Turkey, Hamburger Buns, 2% Milk Mexican Four Cheese Blend, Country Dijon Mustard, Spinach, Apples. Dinner: Lentils, Ramen Noodle Soup - Creamy Chicken Flavor, Spinach, Green Snap Beans, Egg Substitute, Bell Peppers. Snacks/Other: Coffee (Brewed From Grounds), Coffee Creamer - Caramel, Pineapple. more...
1580 kcal Activities & Exercise: Resting - 8 hours and 39 minutes, Sleeping - 8 hours, Sitting - 7 hours and 1 minute, Walking (slow) - 2/mph - 20 minutes. more...
on diet monras's own diet   losing 0.6 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



monras's weight history


monras's Recent Activity

monras's Own Activity

No recent activity.

monras's Buddies

No recent activity.

Other Member Diet Recent Activity

Rckc updated their Food Diary.
Hany Shendy updated their Food Diary.
NABILAC recorded a Weight Entry at 116.8 lb.
Rogers773 updated their Food Diary.
Betty Boops commented on their Journal Entry.
Posum replied to their group post - Hello from Posum.
Jozette99 supported 2227Gwen's Journal Entry.
wisefolks recorded a Weight Entry at 163.1 lb.