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monras's Journal, 23 January 2013
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Weigh In record (no journal entry) for 23 January 2013
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126.0 lb
Lost so far: 1.0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 January 2013:
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1404 kcal
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Fat: 39.21g | Prot: 66.36g | Carb: 208.26g.
Breakfast: Sugar Free Maple & Brown Sugar Instant Oatmeal, Real Apples and Cinnamon Instant Oatmeal, Plain Greek Yogurt (Oikos) - whole mill. Lunch: 2% Milk Mexican Four Cheese Blend, Deli Shaved Honey Turkey, Apples, Spinach, Country Dijon Mustard, Hamburger Buns. Dinner: Green Snap Beans, Lentils, Spinach, Bell Peppers, Egg Substitute, Ramen Noodle Soup - Creamy Chicken Flavor. Snacks/Other: Coffee Creamer - Caramel, Coffee (Brewed From Grounds), Pineapple. more...
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1580 kcal
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Activities & Exercise:
Resting - 8 hours and 39 minutes, Sleeping - 8 hours, Sitting - 7 hours and 1 minute, Walking (slow) - 2/mph - 20 minutes. more...
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on diet monras's own diet
losing 0.6 lb a week
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