366to266's Journal, 03 March 2013

Weigh In record (no journal entry) for 03 March 2013
344.0 lb Lost so far: 22.0 lb.    Still to go: 78.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 03 March 2013:
2201 kcal Fat: 169.92g | Prot: 142.11g | Carb: 18.85g.   Lunch: roast lamb, asda bistro salad, gammon, drawska sausage, olive oil, cherry tomato, cucumber, mayonnaise. Dinner: bistro salad, olive oil, beef. Snacks/Other: tea with milk. more...
on diet Low carb and low calorie   losing 7.0 lb a week



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