366to266's Journal, 28 February 2013

My goal intake is 1600 to 1700 calories.

One hour of aquafit is 600 calories.

Therefore if I eat back my exercise calories I can have 2200 calories!


Diet Calendar Entry for 28 February 2013:
1982 kcal Fat: 98.80g | Prot: 117.55g | Carb: 161.83g.   Breakfast: banana, egg salad. Lunch: TESCO dusted cod, mixed salad, mayonnaise, strawberries, tesco dusted cod. Dinner: ryvita, smoked salmon. Snacks/Other: tea with milk, banana. more...


Sounds like a great plan! I just started aquafit and it is a good workout! If the scale doesn't move the first week, just adjust, but looks great. 
28 Feb 13 by member: Lizzygracemusic


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