vlsay4what's Journal, 03 March 2013

finally some results
115.2 lb Lost so far: 0.8 lb.    Still to go: 10.2 lb.    Diet followed reasonably well.

Diet Calendar Entry for 03 March 2013:
226 kcal Fat: 3.00g | Prot: 5.40g | Carb: 51.00g.   Breakfast: Pure Coconut Coconut Milk - Vanilla, Frosted Mini-Wheats Strawberry Delight Cereal. more...

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

My Healthy Eating Diet

Other Journals for My Healthy Eating Diet



vlsay4what's weight history


vlsay4what's Recent Activity

vlsay4what's Own Activity

vlsay4what recorded a Weigh In at 135.0 lb.

vlsay4what's Buddies

Maria Lakey recorded a Weigh In at 120.6 lb.

Other Member Diet Recent Activity

SergioZ07 updated their Exercise Diary.
IBLEES1983 updated their Food Diary.
anicholea recorded a Weigh In at 165.0 lb.
ejlima2 recorded a Weigh In at 160.3 lb.
russian0422 recorded a Weigh In at 182.0 lb.
Arizonaed recorded a Weigh In at 169.0 lb.
CelHav recorded a Weigh In at 147.0 lb.
VeggieJunkie supported TonyFar's Weigh In.