vlsay4what's Journal, 03 March 2013

finally some results
115.2 lb Lost so far: 0.8 lb.    Still to go: 10.2 lb.    Diet followed reasonably well.

Diet Calendar Entry for 03 March 2013:
226 kcal Fat: 3.00g | Prot: 5.40g | Carb: 51.00g.   Breakfast: Frosted Mini-Wheats Strawberry Delight Cereal, Pure Coconut Coconut Milk - Vanilla. more...
on diet My Healthy Eating Diet   losing 5.6 lb a week

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