vlsay4what's Journal, 05 March 2013

Weigh In record (no journal entry) for 05 March 2013
114.4 lb Lost so far: 1.6 lb.    Still to go: 9.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 05 March 2013:
1166 kcal Fat: 58.70g | Prot: 50.57g | Carb: 115.48g.   Breakfast: Fiber Plus Nutty Delights Peanut and Dark Chocolate. Lunch: Clam Strips. Dinner: roma tomato, Seafood Salad, fried wonton wrappers, Cucumber (Peeled), barbacoa. Snacks/Other: Liquid Multi Vitamin, Onions, Thinly Sliced Beef Sandwich Steak, Flour Tortilla, Bell Peppers, Reduced Fat Colby Jack Fancy Shredded Cheese. more...
1967 kcal Activities & Exercise: Housework - 30 minutes, Driving - 1 hour, Desk Work - 1 hour, Walking (slow) - 2/mph - 6 hours, Dance (fast step, aerobic) - 1 hour, Resting - 7 hours, Sleeping - 7 hours and 30 minutes. more...

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

My Healthy Eating Diet

Other Journals for My Healthy Eating Diet



vlsay4what's weight history


vlsay4what's Recent Activity

vlsay4what's Own Activity

No recent activity.

vlsay4what's Buddies

No recent activity.

Other Member Diet Recent Activity

rachqatsi updated their Food Diary.
Docrcc recorded a Weigh In at 162.2 lb.
Elaine0924 updated their Food Diary.
ChicaLean commented on wholefoodnut's Journal Entry.
djnm recorded a Weigh In at 160.2 lb.
SuccessThisTime58 supported alphamares's Journal Entry.
puhpine commented on BuffyBear's Journal Entry.
HottToddy recorded a Weigh In at 171.0 lb.