vlsay4what's Journal, 05 March 2013

Weigh In record (no journal entry) for 05 March 2013
114.4 lb Lost so far: 1.6 lb.    Still to go: 9.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 05 March 2013:
1166 kcal Fat: 58.70g | Prot: 50.57g | Carb: 115.48g.   Breakfast: Fiber Plus Nutty Delights Peanut and Dark Chocolate. Lunch: Clam Strips. Dinner: Seafood Salad, Cucumber (Peeled), barbacoa, fried wonton wrappers, roma tomato. Snacks/Other: Liquid Multi Vitamin, Thinly Sliced Beef Sandwich Steak, Flour Tortilla, Reduced Fat Colby Jack Fancy Shredded Cheese, Bell Peppers, Onions. more...
1967 kcal Activities & Exercise: Housework - 30 minutes, Driving - 1 hour, Desk Work - 1 hour, Walking (slow) - 2/mph - 6 hours, Dance (fast step, aerobic) - 1 hour, Resting - 7 hours, Sleeping - 7 hours and 30 minutes. more...
on diet My Healthy Eating Diet   losing 2.8 lb a week



Submit a Comment

You must  sign in to submit a comment

Other Related Links


My Healthy Eating Diet

vlsay4what's weight history

vlsay4what's Recent Activity

vlsay4what's Own Activity

No recent activity.

vlsay4what's Buddies

No recent activity.

Other Member Diet Recent Activity

bdmgoggins recorded a Journal Entry and a Weigh In at 197.0 lb.
JackRocks recorded a Weigh In at 185.0 lb.
erikahollister supported AllieLittles's Weigh In.
HealthyMeGoal replied to sara982's post - New weight loss device approved by the FDA.
solterosabroso recorded a Journal Entry.
Turkessa updated their Food Diary.
Icantfindanavailableusername updated their Food Diary.
michaelsgirl515 updated their Food Diary.