vlsay4what's Journal, 05 March 2013

Weigh In record (no journal entry) for 05 March 2013
114.4 lb Lost so far: 1.6 lb.    Still to go: 9.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 05 March 2013:
1166 kcal Fat: 58.70g | Prot: 50.57g | Carb: 115.48g.   Breakfast: Fiber Plus Nutty Delights Peanut and Dark Chocolate. Lunch: Clam Strips. Dinner: Seafood Salad, Cucumber (Peeled), barbacoa, fried wonton wrappers, roma tomato. Snacks/Other: Liquid Multi Vitamin, Thinly Sliced Beef Sandwich Steak, Flour Tortilla, Reduced Fat Colby Jack Fancy Shredded Cheese, Bell Peppers, Onions. more...
1967 kcal Activities & Exercise: Housework - 30 minutes, Driving - 1 hour, Desk Work - 1 hour, Walking (slow) - 2/mph - 6 hours, Dance (fast step, aerobic) - 1 hour, Resting - 7 hours, Sleeping - 7 hours and 30 minutes. more...
on diet My Healthy Eating Diet   losing 2.8 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

My Healthy Eating Diet



vlsay4what's weight history


vlsay4what's Recent Activity

vlsay4what's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

pogchamnp recorded a Weight Entry at 152.1 lb.
lilpurplebug supported Gardenia.aa91's Journal Entry.
sekline recorded a Weight Entry at 171.0 lb.
pdt1982 recorded a Journal Entry and a Weight Entry at 133.6 lb.
etheriau_test2 recorded a Weight Entry at 155.3 lb.
maskreybrown recorded a Weight Entry at 170.0 lb.
Ayaanmustakim recorded a Weight Entry at 156.5 lb.
Diablo360x commented on xanderjoey's Journal Entry.