vlsay4what's Journal, 05 March 2013

Weigh In record (no journal entry) for 05 March 2013
114.4 lb Lost so far: 1.6 lb.    Still to go: 9.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 05 March 2013:
1166 kcal Fat: 58.70g | Prot: 50.57g | Carb: 115.48g.   Breakfast: Fiber Plus Nutty Delights Peanut and Dark Chocolate. Lunch: Clam Strips. Dinner: Seafood Salad, Cucumber (Peeled), barbacoa, fried wonton wrappers, roma tomato. Snacks/Other: Liquid Multi Vitamin, Thinly Sliced Beef Sandwich Steak, Flour Tortilla, Reduced Fat Colby Jack Fancy Shredded Cheese, Bell Peppers, Onions. more...
1967 kcal Activities & Exercise: Housework - 30 minutes, Driving - 1 hour, Desk Work - 1 hour, Walking (slow) - 2/mph - 6 hours, Dance (fast step, aerobic) - 1 hour, Resting - 7 hours, Sleeping - 7 hours and 30 minutes. more...
on diet My Healthy Eating Diet   losing 2.8 lb a week

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