Weigh In record (no journal entry) for 03 March 2013
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183.0 lb
Lost so far: 0 lb.
Still to go: 18.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 March 2013:
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2762 kcal
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Fat: 118.59g | Prot: 146.82g | Carb: 271.88g.
Breakfast: olive oil, ground turkey, green pepper, zatarain's reduced sodium jambalaya, chicken stock, white rice, chicken breast. Lunch: torpedo roll, omaha steaks hot dog, beef lo mein. Dinner: calamari, vegetable pizza. Snacks/Other: beef lo mein. more...
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2545 kcal
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Activities & Exercise:
Housework - 4 hours, Sleeping - 8 hours, Resting - 12 hours. more...
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gaining 3.5 lb a week
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