Weigh In record (no journal entry) for 04 March 2013
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181.0 lb
Lost so far: 1.0 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 March 2013:
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2725 kcal
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Fat: 130.26g | Prot: 162.58g | Carb: 246.04g.
Breakfast: stop & shop vegan burger, hard boiled egg. Lunch: wellsley farms cookie, stop & shop vegan burger. Dinner: mushrooms, chicken broth, ken's lite caesar, salad, chicken, baked eggplant. Snacks/Other: hummus, truffle, cheez-it junior, goldfish, m&m minis, mixed nuts, tostitos, keebler toasted peanut butter. more...
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2431 kcal
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Activities & Exercise:
Desk Work - 8 hours, Driving - 1 hour and 30 minutes, Sleeping - 7 hours and 2 minutes, Resting - 7 hours and 28 minutes. more...
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losing 14.0 lb a week
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