EdG's Journal, 04 March 2013

Weigh In record (no journal entry) for 04 March 2013
181.0 lb Lost so far: 1.0 lb.    Still to go: 16.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 04 March 2013:
2725 kcal Fat: 130.26g | Prot: 162.58g | Carb: 246.04g.   Breakfast: hard boiled egg, stop & shop vegan burger. Lunch: stop & shop vegan burger, wellsley farms cookie. Dinner: baked eggplant, chicken, salad, ken's lite caesar, chicken broth, mushrooms. Snacks/Other: keebler toasted peanut butter, tostitos, mixed nuts, m&m minis, goldfish, cheez-it junior, truffle, hummus. more...
2431 kcal Activities & Exercise: Desk Work - 8 hours, Driving - 1 hour and 30 minutes, Sleeping - 7 hours and 2 minutes, Resting - 7 hours and 28 minutes. more...
on diet EdG's own diet   losing 14.0 lb a week

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