brentleger's Journal, 03 March 2013

200.5 lb Lost so far: 12.5 lb.    Still to go: 1.5 lb.    Diet followed reasonably well.

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470 kcal

Fat: 30.50g | Prot: 18.00g | Carb: 26.00g.   Breakfast: American Singles, Beef Hot Links, Life Balance Flour Tortillas (Soft Taco Size) (Mission Foods). more...

3084 kcal

Activities & Exercise: Exercise machine (fast) - 1 hour, Resting - 16 hours, Sleeping - 7 hours. more...