Weigh In record (no journal entry) for 03 March 2013
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177.2 lb
Lost so far: 2.8 lb.
Still to go: 35.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 March 2013:
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1299 kcal
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Fat: 49.52g | Prot: 65.15g | Carb: 157.33g.
Breakfast: Milk (Nonfat), Corn and Rice Cereal. Lunch: Boiled Egg, Watermelon, Dry Roasted Almonds (Without Salt Added), Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Ranch Salad Dressing (Fat Free), Cottage Cheese (Nonfat), Sliced Pears (No Sugar Added), Tuna in Water (Canned), Fat Free American Cheese, Melba Toast. Dinner: Baby Carrots, Classic Hummus, German Potato Salad, Smoked Brats. more...
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losing 7.0 lb a week
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