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178.2
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178.2 lb
Lost so far: 1.8 lb.
Still to go: 36.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 March 2013:
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1277 kcal
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Fat: 49.71g | Prot: 68.65g | Carb: 138.73g.
Breakfast: Milk (Nonfat), Corn and Rice Cereal. Lunch: Unsalted Premium Crackers, 12" Subway Club. Dinner: Beef Tenderloin (Trimmed to 1/4" Fat, Prime Grade). Snacks/Other: Baby Carrots, Hummus. more...
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losing 2.1 lb a week
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