Weigh In record (no journal entry) for 03 March 2013
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191.4 lb
Lost so far: 24.6 lb.
Still to go: 11.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 March 2013:
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2594 kcal
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Fat: 77.53g | Prot: 112.83g | Carb: 265.70g.
Breakfast: Butter (Salted), Homemade White Bread, Low Fat Turkey Bacon, Egg, Light Swiss Original Cheese Wedges, Tomato Ketchup, Serrano Pepper, Original Liquid Eggs, Coffee (Brewed From Grounds). Lunch: Lean Ground Beef, Pickled Jalapeno Nacho Slices, canola mayo, Tomato Ketchup, Tomatoes, Homemade White Bread, Real Mayonnaise. Dinner: Shrimp, Lean Gourmet Shrimp with Pasta & Vegetables, Chips & Salsa. Snacks/Other: Budweiser Beer. more...
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losing 2.8 lb a week
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