adit_ya's Journal, 19 September 2019

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Weigh In record (no journal entry) for 19 September 2019

133.4 lb Lost so far: 0 lb. Still to go: 0 lb. Diet followed reasonably well.

Diet Calendar Entries for 19 September 2019:

1565 kcal

Fat: 70.67g | Prot: 182.00g | Carb: 45.84g. Breakfast: Oranges , Chicken Breast. Lunch: Cobra Labs The Curse, MusclePharm BCAA 3:1:2. Dinner: Chicken Breast. Snacks/Other: Oranges , Calavo Avocado. more...

2124 kcal

Activities & Exercise: Motorbike Riding - 1 hour, Gym - 1 hour and 40 minutes, Resting - 12 hours and 20 minutes, Sleeping - 9 hours. more...

losing 0.2 lb a week

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adit_ya's Journal, 19 September 2019

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