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Okay, I've had 5 months of slacking with my nutrition and weight loss program. It's way past time to start getting serious about things again!
First step - kick start my food journal!!!!
Diet Calendar Entry for 05 August 2010:
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336 kcal
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Fat: 11.84g | Prot: 6.21g | Carb: 60.14g.
Breakfast: Coco-Cola Classic (12 oz), Avocados, Black Bean Chipotle Burger. more...
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