Weigh In record (no journal entry) for 03 March 2013
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462.2 lb
Lost so far: 37.8 lb.
Still to go: 212.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 March 2013:
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1087 kcal
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Fat: 35.55g | Prot: 91.56g | Carb: 93.19g.
Breakfast: Poached Egg. Lunch: Margarine, Supremely Spicy Hummus, chicken soup flavored protein, Original Mashed Potatoes, 100% Fat Free Chicken Broth (33% Less Sodium). Dinner: Skim Milk, Healthy Protein - Blackberry Acai, Light & Fit Greek - Vanilla, Frozen Blueberries. Snacks/Other: Popsicle (Sugar Free). more...
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losing 4.0 lb a week
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