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Back on it.
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164.9 lb
Lost so far: 0 lb.
Still to go: 28.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 September 2019:
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1274 kcal
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Fat: 28.24g | Prot: 56.81g | Carb: 193.47g.
Breakfast: Clementines , Quorn Cumberland Sausage, Carrots , Morrisons Baked Beans, Bananas , Kiwi Fruit, Porridge, Alpro Coconut Almond. more...
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losing 0.3 lb a week
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