davebarnes26's Journal, 05 June 2019

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Weigh In record (no journal entry) for 05 June 2019

170.0 lb Lost so far: 0 lb. Still to go: 33.3 lb. Diet followed reasonably well.

Diet Calendar Entries for 05 June 2019:

291 kcal

Fat: 5.57g | Prot: 6.36g | Carb: 55.34g. Breakfast: Sugar, Alpro Coconut Milk, Porridge. Lunch: Carrots , Morrisons Watermelon . more...

3186 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 30 minutes, Working - 6 hours, Running - 7/mph - 30 minutes, Calisthenics (heavy, e.g. pushups) - 30 minutes, Resting - 8 hours and 30 minutes, Sleeping - 8 hours. more...

losing 0.3 lb a week

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wow great loss 👍

05 Jun 19 by member: jacshadow


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davebarnes26's Journal, 05 June 2019

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