trwheeler's Journal, 01 March 2013

Weigh In record (no journal entry) for 01 March 2013
127.4 lb Lost so far: 4.6 lb.    Still to go: 27.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 01 March 2013:
1215 kcal Fat: 36.73g | Prot: 45.43g | Carb: 188.84g.   Breakfast: Simply Buttermilk Biscuit, Natural concord grape spread (NHCS). Lunch: Macaroni or Pasta Salad with Tuna and Egg. Dinner: skim milk fat free vitamins A & D, Crispy cocoa rice (1 svg.). Snacks/Other: Equal, Lemon, Water, Honey, goldfish whole grain, Green Tea. more...
on diet Sugar Busters  



Submit a Comment

You must  sign in to submit a comment

Other Related Links


Sugar Busters

Other Journals for Sugar Busters

trwheeler's weight history

trwheeler's Recent Activity

trwheeler's Own Activity

No recent activity.

trwheeler's Buddies

No recent activity.

Sugar Busters Recent Activity

adennis recorded a Weigh In at 280.4 lb.
ladytexas recorded a Weigh In at 227.0 lb.
Margo75060 added Bette's Pineapple Fluff recipe to their cook book.
Bridget Bardo updated their Food Diary.