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trwheeler's Journal, 01 March 2013
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Weigh In record (no journal entry) for 01 March 2013
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127.4 lb
Lost so far: 4.6 lb.
Still to go: 27.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 March 2013:
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1215 kcal
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Fat: 36.73g | Prot: 45.43g | Carb: 188.84g.
Breakfast: Simply Buttermilk Biscuit, Natural concord grape spread (NHCS). Lunch: Macaroni or Pasta Salad with Tuna and Egg. Dinner: skim milk fat free vitamins A & D, Crispy cocoa rice (1 svg.). Snacks/Other: Equal, Lemon, Water, Honey, goldfish whole grain, Green Tea. more...
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