trwheeler's Journal, 01 March 2013

Weigh In record (no journal entry) for 01 March 2013
127.4 lb Lost so far: 4.6 lb.    Still to go: 27.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 01 March 2013:
1215 kcal Fat: 36.73g | Prot: 45.43g | Carb: 188.84g.   Breakfast: Natural concord grape spread (NHCS), Simply Buttermilk Biscuit. Lunch: Macaroni or Pasta Salad with Tuna and Egg. Dinner: skim milk fat free vitamins A & D, Crispy cocoa rice (1 svg.). Snacks/Other: Honey, Water, Green Tea, Lemon, goldfish whole grain, Equal. more...
on diet Sugar Busters  



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