hop1's Journal, 02 March 2013

260.3 lb Lost so far: 30.7 lb.    Still to go: 10.3 lb.    Diet followed reasonably well.

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2011 kcal

Fat: 70.76g | Prot: 54.23g | Carb: 293.40g.   Breakfast: Peach Nectar, Oatmeal Squares - Blueberry. Lunch: Fit 'n Fruitful Berry Blend (Original). Dinner: St. Louis Style Spare Ribs, Green Snap Beans (Frozen) . Snacks/Other: Brownie Brittle, Red Velvet Cupcake, Filled Jelly Donut - Strawberry with Sugar. more...

3192 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 40 minutes, Calisthenics (light, e.g. home exercise) - 15 minutes, Walking (slow) - 2/mph - 15 minutes, Resting - 16 hours and 5 minutes, Sleeping - 6 hours and 45 minutes. more...