hop1's Journal, 13 February 2013

261.8 lb Lost so far: 29.2 lb.    Still to go: 11.8 lb.    Diet followed reasonably well.

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1679 kcal

Fat: 109.64g | Prot: 51.25g | Carb: 120.86g.   Breakfast: Sausage, Egg & Cheese Biscuit, Coffee with Cream and Sugar. Dinner: Tzatziki Sauce, Tabouli Salad, Fresh-Carved Gyros Plate. Snacks/Other: Speculoos Cookie Butter, Cinnamon Sweet Roll Dough (with Frosting) . more...

3173 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 40 minutes, Walking (slow) - 2/mph - 15 minutes, Resting - 16 hours and 20 minutes, Sleeping - 6 hours and 45 minutes. more...