RikuHearts's Journal, 02 March 2013

42 1/4" Waist
232.5 lb Lost so far: 17.5 lb.    Still to go: 62.5 lb.    Diet followed reasonably well.

Diet Calendar Entry for 02 March 2013:
1823 kcal Fat: 59.17g | Prot: 90.00g | Carb: 230.92g.   Breakfast: WF ZANY FRUITS BAG, Milk (2% Lowfat with Added Vitamin A). Lunch: Cottage Cheese, Broccoli Beef. Dinner: Scrambled Eggs, Chocolate Milk, buttered popcorn. Snacks/Other: Wonka Fun Dip. more...
on diet RikuHearts's own diet   losing 38.5 lb a week

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