RikuHearts's Journal, 02 March 2013

42 1/4" Waist
232.5 lb Lost so far: 17.5 lb.    Still to go: 32.5 lb.    Diet followed reasonably well.

Diet Calendar Entry for 02 March 2013:
1823 kcal Fat: 59.17g | Prot: 90.00g | Carb: 230.92g.   Breakfast: WF ZANY FRUITS BAG, Milk (2% Lowfat with Added Vitamin A). Lunch: Cottage Cheese, Broccoli Beef. Dinner: Scrambled Eggs, Chocolate Milk, buttered popcorn. Snacks/Other: Wonka Fun Dip. more...
on diet RikuHearts's own diet   losing 38.5 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



RikuHearts's weight history


RikuHearts's Recent Activity

RikuHearts's Own Activity

RikuHearts joined challenge Move More, Sit Less.
RikuHearts recorded a Journal Entry and a Weight Entry at 245.2 lb.
RikuHearts recorded a Weight Entry at 237.8 lb.
RikuHearts recorded a Weight Entry at 243.2 lb.

RikuHearts's Buddies

Panigale1199 recorded a Journal Entry and a Weight Entry at 167.4 lb.
Baileyrose85 recorded a Weight Entry at 164.6 lb.

Other Member Diet Recent Activity

Coach_B recorded a Weight Entry at 360.0 lb.
Rosquilla1 supported Andres del sur's Journal Entry.
annbeverley updated their Food Diary.
Festrad99 recorded a Weight Entry at 223.0 lb.
swin recorded a Weight Entry at 184.5 lb.
Egull1 supported kmkjmomma's Journal Entry.
MisterLucas updated their Food Diary.
jules062979 recorded a Weight Entry at 134.5 lb.