RikuHearts's Journal, 02 March 2013

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42 1/4" Waist

232.5 lb Lost so far: 17.5 lb. Still to go: 32.5 lb. Diet followed reasonably well.

Diet Calendar Entry for 02 March 2013:

1823 kcal

Fat: 59.17g | Prot: 90.00g | Carb: 230.92g. Breakfast: Milk (2% Lowfat with Added Vitamin A), WF ZANY FRUITS BAG. Lunch: Broccoli Beef, Cottage Cheese. Dinner: Chocolate Milk, Scrambled Eggs, buttered popcorn. Snacks/Other: Wonka Fun Dip. more...

on diet RikuHearts's own diet


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RikuHearts's weight history

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RikuHearts's Recent Activity

RikuHearts's own activity

	recorded a weigh in at 241.5 lb.
	updated their Food Diary.
	updated their Food Diary.
	updated their Food Diary.

RikuHearts's Buddies

	Hoser rated mkskippy24's Curry Roasted Butternut Squash and Chickpeas recipe.
	sweetart87 recorded a weigh in at 107.4 lb.
	Baileyrose85 recorded a weigh in at 166.8 lb.
	Lee2010 updated their Exercise Diary.

Other Member Diet Recent Activity

	jkhersh recorded a weigh in at 169.0 lb.
	Serrin recorded a weigh in at 148.4 lb.
	yumyumichigo recorded a weigh in at 225.2 lb.
	dcspres59 updated their Food Diary.
	BahamaB recorded a weigh in at 142.4 lb.
	mjnascimento recorded a weigh in at 217.6 lb.
	Mimzy63 recorded a weigh in at 166.2 lb.
	cmil333 recorded a journal and a weigh in at 179.0 lb.

RikuHearts's Journal, 02 March 2013

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