Weigh In record (no journal entry) for 02 March 2013
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252.0 lb
Lost so far: 7.0 lb.
Still to go: 52.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 March 2013:
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2274 kcal
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Fat: 77.29g | Prot: 136.33g | Carb: 297.30g.
Breakfast: Protein Shake - Chocolate Fudge, Naranja Blast Orange Energy, Nine Grain Bread. Lunch: Carrot Muffin, Corn Chowder, Salmon, Spinach Salad. Dinner: Nine Grain Bread, Monterey Cheese, Monterey Cheese, Tomatoes, Nine Grain Bread. Snacks/Other: Chocolate Frozen Yogurt. more...
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3385 kcal
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Activities & Exercise:
Bicycling (slow) - 11/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 1.8 lb a week
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