SaintViper's Journal, 02 March 2013

Didn't have a snack before spin class and then didn't eat much after on Thursday. Wanted to make some progress but it turned out to be a mistake I think. I was ravenous all day on Friday and went nuts. Lesson learned.

Am thinking about cutting back on grains. I eat whole grain bread with plenty of fiber, but it strikes me as one of those deals where if the label says it has something good for you, it probably also has a bunch of stuff that isn't.

Lifehacker also had a great article by a guy that lost 150 lbs. My biggest take away from that article was that I need to be more prepared. Planning and prepping meals ahead of time should really help avoid those grazing episodes that come up all the time.
221.2 lb Lost so far: 6.0 lb.    Still to go: 66.2 lb.    Diet followed poorly.
on diet SaintViper's own diet   gaining 0.7 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for SaintViper's own diet



SaintViper's weight history


SaintViper's Recent Activity

SaintViper's Own Activity

SaintViper recorded a Weigh In at 220.0 lb.
SaintViper recorded a Weigh In at 221.0 lb.
SaintViper recorded a Weigh In at 221.3 lb.

SaintViper's Buddies

No recent activity.

Other Member Diet Recent Activity

dswindel recorded a Weigh In at 190.0 lb.
mrsbonnyjohnson supported Vickiat31's Weigh In.
movesny recorded a Weigh In at 212.5 lb.
amers80 recorded a Weigh In at 139.0 lb.
Paul Leonard recorded a Weigh In at 261.4 lb.
IRISHHEAR recorded a Weigh In at 215.0 lb.
Sadiebear updated their Food Diary.
goblue79 recorded a Weigh In at 267.4 lb.