SaintViper's Journal, 02 March 2013

Didn't have a snack before spin class and then didn't eat much after on Thursday. Wanted to make some progress but it turned out to be a mistake I think. I was ravenous all day on Friday and went nuts. Lesson learned.

Am thinking about cutting back on grains. I eat whole grain bread with plenty of fiber, but it strikes me as one of those deals where if the label says it has something good for you, it probably also has a bunch of stuff that isn't.

Lifehacker also had a great article by a guy that lost 150 lbs. My biggest take away from that article was that I need to be more prepared. Planning and prepping meals ahead of time should really help avoid those grazing episodes that come up all the time.
221.2 lb Lost so far: 6.0 lb.    Still to go: 66.2 lb.    Diet followed poorly.
on diet SaintViper's own diet   gaining 0.7 lb a week



Submit a Comment

You must  sign in to submit a comment

Other Related Links


Other Journals for SaintViper's own diet

SaintViper's weight history

SaintViper's Recent Activity

SaintViper's Own Activity

SaintViper recorded a Weigh In at 224.6 lb.
SaintViper recorded a Weigh In at 225.0 lb.
SaintViper recorded a Weigh In at 230.0 lb.
SaintViper supported lenette32's Journal Entry.

SaintViper's Buddies

caitlin628 recorded a Weigh In at 127.2 lb.

Other Member Diet Recent Activity

phaedrasaxon recorded a Weigh In at 135.0 lb.
Jules_AW supported redgirl1974's Journal Entry.
Krystal9184 updated their Food Diary.
Sugar Waffle supported LO-Carb Karen's Journal Entry.
Edsonsp recorded a Weigh In at 196.2 lb.
ppz recorded a Weigh In at 176.4 lb.
jessfgomes recorded a Weigh In at 181.2 lb.
lachacz recorded a Weigh In at 232.0 lb.