max99d's Journal, 04 March 2013

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Weigh In record (no journal entry) for 04 March 2013

235.4 lb Lost so far: 23.6 lb. Still to go: 35.4 lb. Diet followed reasonably well.

Diet Calendar Entries for 04 March 2013:

742 kcal

Fat: 7.48g | Prot: 40.76g | Carb: 145.80g. Breakfast: Instant Coffee (made from Powdered), Blueberries , Almond Fresh (Unsweetened), Crunchy Original. Dinner: Broccoli, Chicken Breast Boneless Skinless. Snacks/Other: Smart Pop, Apples , Bananas . more...

3050 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 8 hours, Desk Work - 8 hours. more...

losing 9.8 lb a week

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max99d's Journal, 04 March 2013

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