janettcoffey's Journal, 02 March 2013

Weigh In record (no journal entry) for 02 March 2013
218.0 lb Lost so far: 35.0 lb.    Still to go: 38.0 lb.    Diet followed 100%.

Diet Calendar Entries for 02 March 2013:
1703 kcal Fat: 90.65g | Prot: 68.54g | Carb: 178.56g.   Breakfast: butter, maple oatmeal, blueberry. Lunch: harvest salad. Dinner: white cake. Snacks/Other: coffee, roasted pumpkin seeds. more...
2788 kcal Activities & Exercise: Walking (slow) - 2/mph - 1 hour, Driving - 1 hour and 30 minutes, Desk Work - 3 hours and 30 minutes, Resting - 10 hours, Sleeping - 8 hours. more...
on diet janettcoffey's own diet   losing 2.1 lb a week



Submit a Comment

You must  sign in to submit a comment

Other Related Links


janettcoffey's weight history

janettcoffey's Recent Activity

janettcoffey's Own Activity

No recent activity.

janettcoffey's Buddies

No recent activity.

Other Member Diet Recent Activity

puvananeswaran updated their Exercise Diary.
PrettyMetty recorded a Journal Entry.
Zhùly recorded a Weigh In at 143.7 lb.
kevinstar1 recorded a Weigh In at 133.0 lb.
brendahennessy updated their Food Diary.
amusedmonkey recorded a Journal Entry and a Weigh In at 206.1 lb.
pennyrw recorded a Journal Entry and a Weigh In at 178.8 lb.
lachocoholic recorded a Weigh In at 153.0 lb.