janettcoffey's Journal, 02 March 2013

Weigh In record (no journal entry) for 02 March 2013
218.0 lb Lost so far: 35.0 lb.    Still to go: 38.0 lb.    Diet followed 100%.

Diet Calendar Entries for 02 March 2013:
1703 kcal Fat: 90.65g | Prot: 68.54g | Carb: 178.56g.   Breakfast: butter, maple oatmeal, blueberry. Lunch: harvest salad. Dinner: white cake. Snacks/Other: roasted pumpkin seeds, coffee. more...
2788 kcal Activities & Exercise: Walking (slow) - 2/mph - 1 hour, Driving - 1 hour and 30 minutes, Desk Work - 3 hours and 30 minutes, Resting - 10 hours, Sleeping - 8 hours. more...
on diet janettcoffey's own diet   losing 2.2 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for janettcoffey's own diet



janettcoffey's weight history


janettcoffey's Recent Activity

janettcoffey's Own Activity

No recent activity.

janettcoffey's Buddies

No recent activity.

Other Member Diet Recent Activity

filtron recorded a Weigh In at 194.0 lb.
Cindaian updated their Exercise Diary.
tachawillis added Mitzig's Mexican Style Quinoa and Black Beans recipe to their cook book.
LAdymist supported cececabe-norris's Journal Entry.
queenrilly1 recorded a Journal Entry.
Mccleod updated their Food Diary.
sonnymac recorded a Journal Entry.
spedes recorded a Weigh In at 166.5 lb.