janettcoffey's Journal, 02 March 2013

218.0 lb Lost so far: 35.0 lb.    Still to go: 38.0 lb.    Diet followed 100%.

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1703 kcal

Fat: 90.65g | Prot: 68.54g | Carb: 178.56g.   Breakfast: blueberry, maple oatmeal, butter. Lunch: harvest salad. Dinner: white cake. Snacks/Other: roasted pumpkin seeds, coffee. more...

2788 kcal

Activities & Exercise: Walking (slow) - 2/mph - 1 hour, Driving - 1 hour and 30 minutes, Desk Work - 3 hours and 30 minutes, Resting - 10 hours, Sleeping - 8 hours. more...