The Blue Box's Journal, 02 March 2013

Weigh In record (no journal entry) for 02 March 2013
103.6 lb Lost so far: 11.0 lb.    Still to go: 1.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 02 March 2013:
1468 kcal Fat: 38.97g | Prot: 108.67g | Carb: 197.01g.   Breakfast: Gold Standard 100% Whey - Double Rich Chocolate, Green Tea, field of grains toasted wheat germ, Milled Golden Flaxseed, Fish Oil, Glucosamine , Banana, Pure Almond Milk - Unsweetened Vanilla. Lunch: Chunk Light Tuna in water, Hamburger Dill Chips, Greek Yogurt - Plain (Dannon), Flax, Oat Bran & Whole Wheat Lavash Flat Bread, Tomato, Sugarless Gum with Xylitol. Dinner: Ma Po Tofu. Snacks/Other: Jack Links Beef Jerky, Nutri-Grain Fruit Crunch, Egg, Granny Smith , Werther's Original Caramel Coffee Hard Candies, Old Fashioned Stick Pretzels. more...
1463 kcal Activities & Exercise: Sitting - 1 hour, Resting - 13 hours and 30 minutes, Shopping - 1 hour, Sleeping - 5 hours and 30 minutes, Housework - 3 hours. more...
on diet The Blue Box Diet   losing 8.4 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



The Blue Box's weight history


The Blue Box's Recent Activity

The Blue Box's Own Activity

No recent activity.

Following

aggie95 recorded a Weight Entry at 186.0 lb.
DairyFarmersWife recorded a Weight Entry at 213.6 lb.

Other Member Diet Recent Activity

Jipper500 updated their Food Diary.
Judyrose1997 supported TheRMum's Journal Entry.
alessandrabaltodano updated their Food Diary.
cherik1 commented on their Journal Entry.
ehead recorded a Journal Entry and a Weight Entry at 226.6 lb.
gymxbrandon recorded a Weight Entry at 190.3 lb.
emilygu supported jenalena's Journal Entry.
Nightlighter recorded a Weight Entry at 130.0 lb.