The Blue Box's Journal, 02 March 2013

Weigh In record (no journal entry) for 02 March 2013
103.6 lb Lost so far: 11.0 lb.    Still to go: 1.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 02 March 2013:
1468 kcal Fat: 38.97g | Prot: 108.67g | Carb: 197.01g.   Breakfast: Banana, Gold Standard 100% Whey - Double Rich Chocolate, Green Tea, field of grains toasted wheat germ, Milled Golden Flaxseed, Fish Oil, Pure Almond Milk - Unsweetened Vanilla, Glucosamine . Lunch: Greek Yogurt - Plain (Dannon), Hamburger Dill Chips, Tomato, Flax, Oat Bran & Whole Wheat Lavash Flat Bread, Chunk Light Tuna in water, Sugarless Gum with Xylitol. Dinner: Ma Po Tofu. Snacks/Other: Old Fashioned Stick Pretzels, Werther's Original Caramel Coffee Hard Candies, Egg, Granny Smith , Jack Links Beef Jerky, Nutri-Grain Fruit Crunch. more...
1463 kcal Activities & Exercise: Sitting - 1 hour, Resting - 13 hours and 30 minutes, Shopping - 1 hour, Sleeping - 5 hours and 30 minutes, Housework - 3 hours. more...
on diet The Blue Box Diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for The Blue Box Diet



The Blue Box's weight history


The Blue Box's Recent Activity

The Blue Box's Own Activity

The Blue Box recorded a Journal Entry and a Weigh In at 107.6 lb.
The Blue Box supported aggie95's Journal Entry.

The Blue Box's Buddies

lauraab recorded a Weigh In at 139.0 lb.
iamachristianjesusfreak supported skwhite's Journal Entry.
crabpirate updated their Food Diary.

Other Member Diet Recent Activity

Marlenebjs added nanipuaw's Toasted Chickpeas recipe to their cook book.
ChicaLean supported gilliansings's Journal Entry.
gilliansings supported MARANGELITZA's Journal Entry.
cwilson7873 updated their Food Diary.
Mamacita recorded a Journal Entry.
Azswag recorded a Weigh In at 185.5 lb.
Tricialana recorded a Journal Entry.
bearnoggin recorded a Weigh In at 166.0 lb.