The Blue Box's Journal, 02 March 2013

Weigh In record (no journal entry) for 02 March 2013
103.6 lb Lost so far: 11.0 lb.    Still to go: 1.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 02 March 2013:
1468 kcal Fat: 38.97g | Prot: 108.67g | Carb: 197.01g.   Breakfast: Banana, Gold Standard 100% Whey - Double Rich Chocolate, Green Tea, field of grains toasted wheat germ, Milled Golden Flaxseed, Fish Oil, Pure Almond Milk - Unsweetened Vanilla, Glucosamine . Lunch: Greek Yogurt - Plain (Dannon), Hamburger Dill Chips, Flax, Oat Bran & Whole Wheat Lavash Flat Bread, Chunk Light Tuna in water, Sugarless Gum with Xylitol, Tomato. Dinner: Ma Po Tofu. Snacks/Other: Jack Links Beef Jerky, Egg, Werther's Original Caramel Coffee Hard Candies, Granny Smith , Old Fashioned Stick Pretzels, Nutri-Grain Fruit Crunch. more...
1463 kcal Activities & Exercise: Sitting - 1 hour, Resting - 13 hours and 30 minutes, Shopping - 1 hour, Sleeping - 5 hours and 30 minutes, Housework - 3 hours. more...
on diet The Blue Box Diet  

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