The Blue Box's Journal, 01 March 2013

Okay after a week of feasting I officially feel disgusted with myself. Going to start fresh today. I WILL be under my RDI today. I can do this, I need to do this!!
104.8 lb Lost so far: 9.8 lb.    Still to go: 2.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 01 March 2013:
1488 kcal Fat: 31.63g | Prot: 73.15g | Carb: 169.36g.   Breakfast: Gold Standard 100% Whey - Double Rich Chocolate, Green Tea, field of grains toasted wheat germ, Milled Golden Flaxseed, Fish Oil, Greek 100 Calorie, Glucosamine , Cadburys Mini Eggs. Lunch: Crab Classics, Fruit Crunch, Gum, Furikake, Blueberries, Strawberries, Jasmine Rice. Dinner: Lunch meat Chicken, Pepperjack Cheese, Monster Hunter Stew. Snacks/Other: Chardonnay, Pino Grigio. more...
1760 kcal Activities & Exercise: Desk Work - 7 hours and 30 minutes, Calisthenics (heavy, e.g. pushups) - 21 minutes, Housework - 3 hours, Sleeping - 5 hours and 30 minutes, Resting - 6 hours and 14 minutes, Sitting - 1 hour, Calisthenics (light, e.g. home exercise) - 5 minutes, Stretching (yoga) - 20 minutes. more...
on diet The Blue Box Diet  


I was worried eating however much I wanted would hurt me but I have kept it all healthy and my weight is staying the same. Haven't recorded my food in almost a week 
01 Mar 13 by member: iamachristianjesusfreak
You can do it TBB! 
01 Mar 13 by member: riocaz
Thanks riocaz! 
04 Mar 13 by member: The Blue Box


Submit a Comment

You must  sign in to submit a comment

Other Related Links


Other Journals for The Blue Box Diet

The Blue Box's weight history

The Blue Box's Recent Activity

The Blue Box's Own Activity

No recent activity.

The Blue Box's Buddies

aggie95 supported izzypup68's Journal Entry.
jparlett and SteelerMummeh are now buddies.

Other Member Diet Recent Activity

BAJennings supported iluvred's Journal Entry.
mma862 recorded a Weigh In at 156.3 lb.
Spincycle42 recorded a Weigh In at 295.0 lb.
GLAMMER added keep's No Sugar Oatmeal Apple Muffins recipe to their cook book.
BodyLikeBeyonce recorded a Weigh In at 183.6 lb.
lavender211 recorded a Weigh In at 229.6 lb.
alabama yankee updated their Food Diary.
hatimerossi recorded a Weigh In at 153.0 lb.