The Blue Box's Journal, 01 March 2013

Okay after a week of feasting I officially feel disgusted with myself. Going to start fresh today. I WILL be under my RDI today. I can do this, I need to do this!!
104.8 lb Lost so far: 9.8 lb.    Still to go: 2.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 01 March 2013:
1488 kcal Fat: 31.63g | Prot: 73.15g | Carb: 169.36g.   Breakfast: Green Tea, field of grains toasted wheat germ, Milled Golden Flaxseed, Fish Oil, Greek 100 Calorie, Glucosamine , Gold Standard 100% Whey - Double Rich Chocolate, Cadburys Mini Eggs. Lunch: Blueberries, Strawberries, Jasmine Rice, Gum, Furikake, Crab Classics, Fruit Crunch. Dinner: Monster Hunter Stew, Pepperjack Cheese, Lunch meat Chicken. Snacks/Other: Pino Grigio, Chardonnay. more...
1760 kcal Activities & Exercise: Desk Work - 7 hours and 30 minutes, Calisthenics (heavy, e.g. pushups) - 21 minutes, Housework - 3 hours, Sleeping - 5 hours and 30 minutes, Resting - 6 hours and 14 minutes, Sitting - 1 hour, Calisthenics (light, e.g. home exercise) - 5 minutes, Stretching (yoga) - 20 minutes. more...
on diet The Blue Box Diet  

   Support   

Comments 
I was worried eating however much I wanted would hurt me but I have kept it all healthy and my weight is staying the same. Haven't recorded my food in almost a week 
01 Mar 13 by member: iamachristianjesusfreak
You can do it TBB! 
01 Mar 13 by member: riocaz
Thanks riocaz! 
04 Mar 13 by member: The Blue Box

     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



The Blue Box's weight history


The Blue Box's Recent Activity

The Blue Box's Own Activity

No recent activity.

The Blue Box's Buddies

jparlett supported Draglist's Journal Entry.
aggie95 recorded a Journal Entry and a Weigh In at 175.4 lb.

Other Member Diet Recent Activity

Орловская recorded a Weigh In at 133.2 lb.
steph_bayer recorded a Weigh In at 150.0 lb.
lesleyg53 recorded a Weigh In at 213.0 lb.
Rob8532 recorded a Weigh In at 190.7 lb.
krzars recorded a Weigh In at 159.2 lb.
Jogele recorded a Weigh In at 202.8 lb.
millrun64 recorded a Weigh In at 137.8 lb.
petrosbourountzis commented on their Weigh In.