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Bobbyshafter
Journal
02 Aug 10
Bobbyshafter's Journal, 02 August 2010
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Weigh In record (no journal entry) for 02 August 2010
198.5 lb
Lost so far:
0 lb
.
Still to go:
20.5 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 02 August 2010:
1808 kcal
Fat: 77.85g | Prot: 85.16g | Carb: 182.50g.
Breakfast:
Coffee (Instant), Summer strawberry flavour milk shake, Instant white coffee, Instant white coffee.
Lunch:
Couscous and roasted veg.
Dinner:
Prawn and dim sum selection, Mini spare Ribs, Red Thai chicken curry with jasmine rice, Prawn and coriander spring roll.
Snacks/Other:
Instant white coffee.
more...
3639 kcal
Activities & Exercise:
General on the go - 12 hours, Resting - 4 hours, Sleeping - 8 hours.
more...
steady weight
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