Darc's Journal, 01 March 2013

tomorrow starts 30 diet

Diet Calendar Entry for 01 March 2013:
1570 kcal Fat: 6.46g | Prot: 147.25g | Carb: 206.00g.   Breakfast: Professional Strength Whey Protein, Creatine X3. Lunch: Skinless Chicken Breast. Dinner: Professional Strength Whey Protein Plus Elite Series - Vanilla Cream, Creatine X3. more...
on diet Darc's own diet  

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Darc recorded a Weigh In at 215.0 lb.
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