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178.2
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178.5 lb
Lost so far: 1.5 lb.
Still to go: 36.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 March 2013:
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1087 kcal
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Fat: 33.49g | Prot: 55.02g | Carb: 104.01g.
Breakfast: Fully Cooked Turkey Sausage Links (Jimmy Dean), Spinach (Chopped or Leaf, Frozen) , Sun Fresh Red Grapefruit No Sugar Added, Singles Fat Free American Cheese Slices, Egg Beaters - Florentine. Lunch: Dry Roasted Almonds (Without Salt Added), All-Natural Bandito Chunky Salsa Peach, Watermelon , Tuna in Water (Canned), Melba Toast. Dinner: Chardonnay, Homestyle Bakes - Creamy Turkey & Stuffing. more...
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steady weight
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